Recipe of Scotch Broth
There are some flavors which linger in the mind forever, a good soup, a comforting hotpot, a favorite cake or biscuit.  One of the enduring flavors of my childhood was a traditional Scotch Broth - my aunts used to make this for us when we went to visit. You can vary the ingredients if you find some difficult to find.  However, I'd recommend that you try and keep in the small quantity of cabbage or kale, because this adds something special to the broth! Below is the recipe

Recipe of Lean protein
Lean protein is your diet is essential to weight loss and weight maintenance. Cod is an excellent source of lean protein as it is lower in fat than red meats. Instead of high calorie, fatty sources - use spices to provide flavorsome, exciting meals your whole family will enjoy. Below is the recipe

Recipe of Asparagus Frittata

This Asparagus Frittata relies on veggies and herbs for its flavor, but you can use other foods you like. A combination of leftovers with economical eggs is especially budget-wise. Once the frittata is done, simply add a green salad , bread sticks and, for dessert, fresh fruit topped with yogurt. With only one pan to wash, you could hardly ask for a more convenient dinner. 

Recipe of Vegan Jamaican Jerk Kabobs

Who says you have to be a carnivore to enjoy the sweet, spicy flavors of Jamaican Jerk cooking?  Jamaican Jerk kabobs not only provide plenty of protein, but will seriously boost your daily intake of fresh fruits and vegetables! below is the recipe