Home  West Food Recipes Recipe of Shrimp Spicy Mustard Sauce
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Recipe of Shrimp Spicy Mustard Sauce |
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Recipe of Shrimp Spicy Mustard SauceA study published in the American Journal of Clinical Nutrition says despite all that cholesterol, shrimp is perfectly good for you. This is no longer a health concern, because shrimp is low-fat with a rich content of highly unsaturated fatty acids, which lead to the formation of high-density lipids, commonly known as "good cholesterol". Consuming shrimp may actually lower blood cholesterol levels. Below is the recipe .
Recipe of Shrimp Spicy Mustard Sauce Ingredients :
• 2/3 cup fat free ½ & ½, or substitute evaporated skim, regular skim or low-fat milk or soy milk
• 12 oz. shrimp, peeled, deveined
• ¼ teaspoon black pepper
• ¼ teaspoon cumin
• ½ onion, minced
• ½ teaspoon chicken bullion powder or 1 cube
• ½ teaspoon curry powder
• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 4 garlic cloves, minced
• 2 tablespoons Dijon Mustard
• Parmesan Cheese (optional)
• Parsley
Recipe of Shrimp Spicy Mustard Sauce Methods :
• Shell & devein shrimp and set aside.
• In 1-cup liquid measure combine milk, mustard and seasonings, set aside (if you are using milk instead of the fat free ½ & ½ , mix some of the milk with a tablespoon of cornstarch and add to sauce at end to thicken.)
• In a skillet, heat oil over medium-high heat; add shrimp, onion and garlic, stir constantly until shrimp just turns pink, 2 to 3 minutes.
• Pour milk mixture into skillet and cook, stirring constantly, until mixture comes to a boil. Reduce heat to low, (add cornstarch mixture if using) let simmer until slightly thickened, 1 or 2 minutes.
• Using a slotted spoon, remove shrimp to serving platter; set aside.
• Increase heat to medium-high; continue cooking sauce until mixture is reduced by half, about 5 minutes. Pour sauce over shrimp and sprinkle with parsley and parmesan.
• Makes 2 servings
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