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Recipe of Egusi Soup PDF Print E-mail

Egusi Soup

Recipe of Egusi Soup

Ground Egusi seeds give this soup a unique color and flavour. If you can't find Egusi seeds in your store, you can substitute pumpkin seeds or Pepitas which you can find in Latin American grocery stores.  This soup is thickened with flour ground from seeds of gourds, melons, pumpkins, and squashes, many of which are native to Africa. 

Recipe of Egusi Soup Ingredients :
·    200 g Water Leaves
·    1 medium Onion
·    10g Dry Ground Crayfish
·    1 teaspoon Dry Ground Red Pepper
·    50 g Egusi seeds
·    Salt & Pepper to taste
·    120g Fresh Tomatoes
·    100ml Palm Oil
·    100ml Water

Recipe of Egusi Soup Methods :
·    Wash the water leaves well in clean, fresh water.
·    Liquidise or pulverise the onions, tomatoes and egusi seeds until smooth.
·    Add the dry ground pepper and fry in palm oil for five minutes.
·    Add the water, put the lid on and cook for five minutes.
·    Now add the water leaves, replace lid and cook for a further five minutes.
·    Finally, add the crayfish and seasoning, warming through well.

Serve with pounded yam or cooked rice and a meat stew, to provide protein. Alternatively, serve with eba, fufu or any suitable carbohydrate.

This article was submitted by Jen Carter, owner of the http://www.worldwide-recipes.com .
 
 
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